Ed Cameon v8:00/3:00r...4 row
4,308
Meters
20:00.0
Time
2:19.2
Pace
247
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,370 |
| Overall Time | 32:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 28 |
| Stroke Count | 565 |
| Drag Factor | 86 |
January 27, 2025 15:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,308 | 2:19.2 | 130 | 745 | 28 | |
| 8:00.0 | 1,662 | 2:24.4 | 116 | 700 | 27 | |
| r: 3:00 | 15 | |||||
| 6:00.0 | 1,304 | 2:18.0 | 133 | 757 | 28 | |
| r: 3:00 | 13 | |||||
| 4:00.0 | 871 | 2:17.7 | 134 | 760 | 29 | |
| r: 3:00 | 15 | |||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 30 | |
| r: 3:00 | 19 | |||||
| r62 |
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Workout Graph
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