Ed Cameon v3:00/2:00r...5 row
4,212
Meters
19:00.0
Time
2:15.3
Pace
247
Calories
137
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,307 |
| Overall Time | 29:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 30 |
| Stroke Count | 569 |
| Drag Factor | 93 |
January 25, 2025 14:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,212 | 2:15.3 | 141 | 786 | 30 | 137 | |
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 31 | 142 | |
| r: 2:00 | 21 | ||||||
| 4:00.0 | 860 | 2:19.5 | 129 | 743 | 29 | 141 | |
| r: 2:00 | 15 | ||||||
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 30 | 90 | |
| r: 2:00 | 21 | ||||||
| 4:00.0 | 878 | 2:16.6 | 137 | 771 | 30 | 152 | |
| r: 2:00 | 22 | ||||||
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 31 | 163 | |
| r: 2:00 | 16 | ||||||
| r95 |
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Workout Graph
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