Ed Cameon 5000m row
5,000
Meters
22:36.3
Time
2:15.6
Pace
290
Calories
93
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 31 |
| Stroke Count | 716 |
| Drag Factor | 86 |
January 12, 2025 14:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:36.3 | 5,000 | 2:15.6 | 140 | 782 | 31 | 93 |
| 2:12.7 | 500 | 2:12.7 | 150 | 815 | 32 | 64 |
| 2:16.3 | 1,000 | 2:16.3 | 138 | 775 | 31 | 91 |
| 2:19.7 | 1,500 | 2:19.7 | 128 | 741 | 30 | 90 |
| 2:18.6 | 2,000 | 2:18.6 | 131 | 752 | 31 | 93 |
| 2:17.4 | 2,500 | 2:17.4 | 135 | 764 | 31 | 92 |
| 2:16.6 | 3,000 | 2:16.6 | 137 | 772 | 32 | 95 |
| 2:14.4 | 3,500 | 2:14.4 | 144 | 796 | 32 | 94 |
| 2:16.0 | 4,000 | 2:16.0 | 139 | 778 | 32 | 93 |
| 2:13.9 | 4,500 | 2:13.9 | 146 | 801 | 33 | 98 |
| 2:10.8 | 5,000 | 2:10.8 | 156 | 838 | 33 | 123 |
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Workout Graph
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