Ed Cameon 4000m row
4,000
Meters
20:22.8
Time
2:32.8
Pace
214
Calories
133
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 29 |
| Stroke Count | 607 |
| Drag Factor | 84 |
January 06, 2026 15:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:22.8 | 4,000 | 2:32.8 | 98 | 637 | 214 | 29 | 133 |
| 5:07.0 | 1,000 | 2:33.5 | 97 | 633 | 53 | 30 | 123 |
| 5:15.5 | 2,000 | 2:37.7 | 89 | 606 | 53 | 30 | 128 |
| 5:07.3 | 3,000 | 2:33.6 | 96 | 632 | 53 | 29 | 135 |
| 4:52.9 | 4,000 | 2:26.4 | 111 | 683 | 55 | 30 | 146 |
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Workout Graph
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