Ed Cameon 4000m row
4,000
Meters
19:38.9
Time
2:27.3
Pace
219
Calories
145
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 30 |
| Stroke Count | 601 |
| Drag Factor | 86 |
January 01, 2026 12:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:38.9 | 4,000 | 2:27.3 | 109 | 676 | 219 | 30 | 145 |
| 3:48.3 | 800 | 2:22.6 | 120 | 714 | 45 | 31 | 138 |
| 3:59.8 | 1,600 | 2:29.8 | 104 | 657 | 43 | 30 | 145 |
| 4:01.5 | 2,400 | 2:30.9 | 102 | 650 | 43 | 30 | 150 |
| 4:02.1 | 3,200 | 2:31.3 | 101 | 647 | 43 | 30 | 157 |
| 3:47.1 | 4,000 | 2:21.9 | 122 | 721 | 45 | 32 | 135 |
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Workout Graph
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