Ed Cameon 5000m row
5,000
Meters
22:37.8
Time
2:15.7
Pace
291
Calories
136
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 30 |
| Stroke Count | 679 |
| Drag Factor | 92 |
May 06, 2025 14:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:37.8 | 5,000 | 2:15.7 | 140 | 781 | 30 | 136 |
| 2:22.5 | 500 | 2:22.5 | 121 | 716 | 29 | 115 |
| 2:23.2 | 1,000 | 2:23.2 | 119 | 710 | 29 | 121 |
| 2:20.8 | 1,500 | 2:20.8 | 125 | 731 | 29 | 125 |
| 2:17.5 | 2,000 | 2:17.5 | 135 | 763 | 30 | 132 |
| 2:17.4 | 2,500 | 2:17.4 | 135 | 764 | 30 | 133 |
| 2:15.1 | 3,000 | 2:15.1 | 142 | 788 | 30 | 141 |
| 2:16.4 | 3,500 | 2:16.4 | 138 | 774 | 30 | 140 |
| 2:11.7 | 4,000 | 2:11.7 | 153 | 827 | 30 | 145 |
| 2:08.5 | 4,500 | 2:08.5 | 165 | 867 | 31 | 154 |
| 2:04.8 | 5,000 | 2:04.8 | 180 | 919 | 32 | 158 |
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Workout Graph
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