Ed Cameon v5:00/2:00r...4 row
4,318
Meters
20:00.0
Time
2:18.9
Pace
248
Calories
123
Heart Rate
| Rest Distance | 115 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,433 |
| Overall Time | 28:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 29 |
| Stroke Count | 589 |
| Drag Factor | 108 |
May 03, 2025 20:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,318 | 2:18.9 | 130 | 748 | 29 | 123 | |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 745 | 29 | 120 | |
| r: 2:00 | 83 | ||||||
| 5:00.0 | 1,091 | 2:17.4 | 135 | 763 | 29 | 106 | |
| r: 2:00 | 5 | ||||||
| 5:00.0 | 1,075 | 2:19.5 | 129 | 743 | 30 | 132 | |
| r: 2:00 | 9 | ||||||
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 30 | 134 | |
| r: 2:00 | 18 | ||||||
| r115 |
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Workout Graph
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