Richard Pry v2000m/3:00r...3 row
3,500
Meters
15:10.5
Time
2:10.0
Pace
213
Calories
128
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,564 |
| Overall Time | 21:10.5 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 35 |
| Stroke Count | 523 |
| Drag Factor | 134 |
January 19, 2025 14:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:10.5 | 3,500 | 2:10.0 | 159 | 847 | 35 | 128 | |
| 8:52.5 | 2,000 | 2:13.1 | 148 | 810 | 34 | 147 | |
| r: 3:00 | 21 | ||||||
| 4:15.7 | 1,000 | 2:07.8 | 167 | 876 | 34 | 115 | |
| r: 2:00 | 19 | ||||||
| 2:02.3 | 500 | 2:02.3 | 191 | 958 | 38 | 124 | |
| r: 1:00 | 24 | ||||||
| r64 |
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Workout Graph
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