Richard Pry v1:00/1:00r...7 row
2,380
Meters
10:00.0
Time
2:06.0
Pace
147
Calories
| Rest Distance | 169 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,549 |
| Overall Time | 17:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 35 |
| Stroke Count | 352 |
| Drag Factor | 140 |
January 02, 2025 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,380 | 2:06.0 | 175 | 901 | 35 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 36 | |
| r: 1:00 | 28 | |||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 34 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 37 | |
| r: 1:00 | 28 | |||||
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 35 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 37 | |
| r: 1:00 | 27 | |||||
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 34 | |
| r: 1:00 | 26 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 37 | |
| r: 1:00 | 24 | |||||
| r169 |
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Workout Graph
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