Brian Johnson v2:00/2:00r...5 SkiErg
2,721
Meters
14:00.0
Time
2:34.3
Pace
155
Calories
132
Heart Rate
| Rest Distance | 1,306 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,027 |
| Overall Time | 24:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 43 |
| Stroke Count | 107 |
| Drag Factor | 87 |
March 17, 2025 18:33:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,721 | 2:34.3 | 95 | 627 | 43 | 132 | |
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 54 | 135 | |
| r: 2:00 | 335 | ||||||
| 3:00.0 | 651 | 2:18.2 | 132 | 755 | 47 | 138 | |
| r: 2:00 | 330 | ||||||
| 4:00.0 | 870 | 2:17.9 | 133 | 759 | 48 | 142 | |
| r: 2:00 | 280 | ||||||
| 3:00.0 | 657 | 2:16.9 | 136 | 768 | 48 | 144 | |
| r: 2:00 | 289 | ||||||
| 2:00.0 | 106 | 9:26.0 | 2 | 306 | 11 | 103 | |
| r: 2:00 | 72 | ||||||
| r1,306 |
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Workout Graph
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