Brian Johnson v2:00/1:00r...8 SkiErg
3,672
Meters
16:00.0
Time
2:10.7
Pace
219
Calories
| Rest Distance | 1,059 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,731 |
| Overall Time | 24:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 52 |
| Stroke Count | 1147 |
| Drag Factor | 98 |
March 09, 2025 17:54:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,672 | 2:10.7 | 157 | 839 | 52 | |
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 56 | |
| r: 1:00 | 136 | |||||
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 54 | |
| r: 1:00 | 134 | |||||
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 52 | |
| r: 1:00 | 144 | |||||
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 49 | |
| r: 1:00 | 144 | |||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 49 | |
| r: 1:00 | 129 | |||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 52 | |
| r: 1:00 | 137 | |||||
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 54 | |
| r: 1:00 | 117 | |||||
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 52 | |
| r: 1:00 | 118 | |||||
| r1,059 |
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Workout Graph
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