Brian Johnson v6:00/2:00r...6 SkiErg
3,460
Meters
15:00.0
Time
2:10.0
Pace
210
Calories
156
Heart Rate
| Rest Distance | 1,575 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,035 |
| Overall Time | 27:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 53 |
| Stroke Count | 285 |
| Drag Factor | 99 |
March 07, 2025 19:42:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,460 | 2:10.0 | 159 | 847 | 53 | 156 | |
| 6:00.0 | 1,348 | 2:13.5 | 147 | 805 | 52 | 153 | |
| r: 2:00 | 268 | ||||||
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 52 | 159 | |
| r: 2:00 | 238 | ||||||
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 53 | 164 | |
| r: 2:00 | 259 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 58 | 153 | |
| r: 2:00 | 269 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 60 | 157 | |
| r: 2:00 | 281 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 60 | 153 | |
| r: 2:00 | 260 | ||||||
| r1,575 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.