Brian Johnson v1000m/3:00r...3 SkiErg
3,000
Meters
13:36.5
Time
2:16.0
Pace
174
Calories
138
Heart Rate
| Rest Distance | 1,106 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,106 |
| Overall Time | 22:36.5 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 46 |
| Stroke Count | 957 |
| Drag Factor | 88 |
February 27, 2025 18:35:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:36.5 | 3,000 | 2:16.0 | 139 | 777 | 46 | 138 | |
| 4:22.5 | 1,000 | 2:11.2 | 155 | 832 | 46 | 136 | |
| r: 3:00 | 358 | ||||||
| 4:36.9 | 1,000 | 2:18.4 | 132 | 753 | 46 | 139 | |
| r: 3:00 | 341 | ||||||
| 4:37.1 | 1,000 | 2:18.5 | 132 | 752 | 47 | 141 | |
| r: 3:00 | 407 | ||||||
| r1,106 |
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Workout Graph
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