Brian Johnson v500m/2:00r...5 SkiErg
2,500
Meters
10:38.7
Time
2:07.7
Pace
153
Calories
153
Heart Rate
| Rest Distance | 1,432 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,932 |
| Overall Time | 20:38.7 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 48 |
| Stroke Count | 335 |
| Drag Factor | 90 |
February 22, 2025 18:30:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:38.7 | 2,500 | 2:07.7 | 168 | 877 | 48 | 153 | |
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 47 | 132 | |
| r: 2:00 | 280 | ||||||
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 44 | 144 | |
| r: 2:00 | 300 | ||||||
| 2:06.8 | 500 | 2:06.8 | 172 | 890 | 44 | 156 | |
| r: 2:00 | 282 | ||||||
| 2:05.2 | 500 | 2:05.2 | 178 | 913 | 52 | 163 | |
| r: 2:00 | 274 | ||||||
| 2:04.2 | 500 | 2:04.2 | 183 | 928 | 57 | 170 | |
| r: 2:00 | 296 | ||||||
| r1,432 |
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Workout Graph
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