Brian Johnson v500m/2:00r...2 SkiErg
1,500
Meters
7:19.8
Time
2:26.6
Pace
82
Calories
125
Heart Rate
| Rest Distance | 318 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,818 |
| Overall Time | 11:19.8 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 43 |
| Stroke Count | 402 |
| Drag Factor | 91 |
February 16, 2025 19:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:19.8 | 1,500 | 2:26.6 | 111 | 682 | 43 | 125 | |
| 2:27.7 | 500 | 2:27.7 | 109 | 673 | 43 | 116 | |
| r: 2:00 | 278 | ||||||
| 4:52.1 | 1,000 | 2:26.0 | 112 | 686 | 44 | 135 | |
| r: 2:00 | 40 | ||||||
| r318 |
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Workout Graph
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