Brian Johnson 30:12 SkiErg
5,803
Meters
30:12.0
Time
2:36.1
Pace
308
Calories
137
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 46 |
| Stroke Count | 386 |
| Drag Factor | 91 |
February 11, 2025 18:29:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:12.0 | 5,803 | 2:36.1 | 92 | 616 | 46 | 137 |
| 5:00.0 | 962 | 2:35.9 | 92 | 617 | 47 | 118 |
| 10:00.0 | 978 | 2:33.3 | 97 | 633 | 45 | 128 |
| 15:00.0 | 987 | 2:31.9 | 100 | 643 | 49 | 141 |
| 20:00.0 | 993 | 2:31.0 | 102 | 649 | 48 | 147 |
| 25:00.0 | 988 | 2:31.8 | 100 | 644 | 49 | 147 |
| 30:00.0 | 871 | 2:52.2 | 69 | 535 | 43 | 139 |
| 30:12.0 | 25 | 4:00.0 | 25 | 387 | 20 | 140 |
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Workout Graph
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