Brian Johnson v5:00/2:00r...5 SkiErg
3,038
Meters
15:00.0
Time
2:28.1
Pace
167
Calories
| Rest Distance | 1,245 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,283 |
| Overall Time | 25:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 52 |
| Stroke Count | 1247 |
| Drag Factor | 82 |
January 17, 2025 18:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,038 | 2:28.1 | 108 | 670 | 52 | |
| 5:00.0 | 986 | 2:32.1 | 99 | 642 | 49 | |
| r: 2:00 | 251 | |||||
| 4:00.0 | 789 | 2:32.0 | 99 | 642 | 56 | |
| r: 2:00 | 233 | |||||
| 3:00.0 | 602 | 2:29.5 | 105 | 660 | 49 | |
| r: 2:00 | 243 | |||||
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 58 | |
| r: 2:00 | 250 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 62 | |
| r: 2:00 | 268 | |||||
| r1,245 |
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Workout Graph
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