Brian Johnson v2:00/2:00r...5 SkiErg
2,963
Meters
14:00.0
Time
2:21.7
Pace
167
Calories
136
Heart Rate
| Rest Distance | 1,263 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,226 |
| Overall Time | 24:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 52 |
| Stroke Count | 4 |
| Drag Factor | 82 |
January 16, 2025 18:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,963 | 2:21.7 | 123 | 722 | 52 | 136 | |
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 48 | 128 | |
| r: 2:00 | 268 | ||||||
| 3:00.0 | 636 | 2:21.5 | 124 | 725 | 45 | 131 | |
| r: 2:00 | 258 | ||||||
| 4:00.0 | 821 | 2:26.1 | 112 | 685 | 56 | 134 | |
| r: 2:00 | 250 | ||||||
| 3:00.0 | 634 | 2:21.9 | 122 | 721 | 56 | 140 | |
| r: 2:00 | 251 | ||||||
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 55 | 148 | |
| r: 2:00 | 236 | ||||||
| r1,263 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.