Brian Johnson v6:00/2:00r...6 SkiErg
3,406
Meters
15:00.0
Time
2:12.1
Pace
202
Calories
| Rest Distance | 1,463 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,869 |
| Overall Time | 27:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 54 |
| Stroke Count | 1238 |
| Drag Factor | 81 |
January 09, 2025 18:48:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,406 | 2:12.1 | 152 | 822 | 54 | |
| 6:00.0 | 1,316 | 2:16.7 | 137 | 770 | 49 | |
| r: 2:00 | 278 | |||||
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 54 | |
| r: 2:00 | 251 | |||||
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 55 | |
| r: 2:00 | 238 | |||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 62 | |
| r: 2:00 | 254 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 64 | |
| r: 2:00 | 200 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 64 | |
| r: 2:00 | 242 | |||||
| r1,463 |
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Workout Graph
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