Brian Johnson v2:00/1:00r...7 SkiErg
3,599
Meters
17:00.0
Time
2:21.7
Pace
201
Calories
130
Heart Rate
| Rest Distance | 734 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,333 |
| Overall Time | 24:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 50 |
| Stroke Count | 1055 |
| Drag Factor | 80 |
January 08, 2025 17:14:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,599 | 2:21.7 | 123 | 723 | 50 | 130 | |
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 46 | 122 | |
| r: 1:00 | 100 | ||||||
| 3:00.0 | 635 | 2:21.7 | 123 | 723 | 47 | 124 | |
| r: 1:00 | 74 | ||||||
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 51 | 129 | |
| r: 1:00 | 84 | ||||||
| 3:00.0 | 640 | 2:20.6 | 126 | 733 | 52 | 135 | |
| r: 1:00 | 80 | ||||||
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 52 | 136 | |
| r: 1:00 | 135 | ||||||
| 3:00.0 | 631 | 2:22.6 | 121 | 715 | 53 | 137 | |
| r: 1:00 | 128 | ||||||
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 49 | 133 | |
| r: 1:00 | 133 | ||||||
| r734 |
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Workout Graph
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