Brian Johnson v1:40/0:20r...10 SkiErg
3,644
Meters
16:40.0
Time
2:17.2
Pace
208
Calories
145
Heart Rate
| Rest Distance | 438 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,082 |
| Overall Time | 20:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 54 |
| Stroke Count | 1007 |
| Drag Factor | 80 |
January 07, 2025 19:33:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,644 | 2:17.2 | 135 | 766 | 54 | 145 | |
| 1:40.0 | 375 | 2:13.3 | 148 | 808 | 55 | 133 | |
| r: 0:20 | 49 | ||||||
| 1:40.0 | 373 | 2:14.0 | 145 | 800 | 58 | 141 | |
| r: 0:20 | 45 | ||||||
| 1:40.0 | 365 | 2:16.9 | 136 | 768 | 61 | 144 | |
| r: 0:20 | 45 | ||||||
| 1:40.0 | 358 | 2:19.6 | 128 | 742 | 58 | 143 | |
| r: 0:20 | 27 | ||||||
| 1:40.0 | 349 | 2:23.2 | 119 | 709 | 53 | 150 | |
| r: 0:20 | 43 | ||||||
| 1:40.0 | 369 | 2:15.5 | 141 | 784 | 56 | 149 | |
| r: 0:20 | 43 | ||||||
| 1:40.0 | 362 | 2:18.1 | 133 | 757 | 52 | 147 | |
| r: 0:20 | 46 | ||||||
| 1:40.0 | 361 | 2:18.5 | 132 | 753 | 55 | 147 | |
| r: 0:20 | 47 | ||||||
| 1:40.0 | 360 | 2:18.8 | 131 | 749 | 49 | 145 | |
| r: 0:20 | 48 | ||||||
| 1:40.0 | 371 | 2:14.7 | 143 | 792 | 52 | 152 | |
| r: 0:20 | 45 | ||||||
| r438 |
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Workout Graph
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