Brian Johnson v10:00/r...7 SkiErg
8,689
Meters
44:00.1
Time
2:31.9
Pace
472
Calories
133
Heart Rate
| Rest Distance | 602 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,291 |
| Overall Time | 49:00.1 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 52 |
| Stroke Count | 2490 |
| Drag Factor | 69 |
January 05, 2025 09:38:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:00.1 | 8,689 | 2:31.9 | 100 | 643 | 52 | 133 | |
| 10:00.0 | 1,866 | 2:40.7 | 84 | 589 | 42 | 105 | |
| 4:57.6 | 1,000 | 2:28.8 | 106 | 665 | 53 | 127 | |
| r: 1:00 | 109 | ||||||
| 4:45.0 | 1,000 | 2:22.5 | 121 | 716 | 57 | 137 | |
| r: 1:00 | 132 | ||||||
| 4:44.4 | 1,000 | 2:22.2 | 122 | 718 | 60 | 140 | |
| r: 1:00 | 116 | ||||||
| 4:46.7 | 1,000 | 2:23.3 | 119 | 708 | 60 | 144 | |
| r: 1:00 | 122 | ||||||
| 4:46.4 | 1,000 | 2:23.2 | 119 | 710 | 61 | 150 | |
| r: 1:00 | 123 | ||||||
| 10:00.0 | 1,825 | 2:44.3 | 79 | 571 | 50 | 134 | |
| r602 |
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Workout Graph
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