Brian Johnson v10:00/r...10 SkiErg
7,719
Meters
38:17.0
Time
2:28.7
Pace
425
Calories
143
Heart Rate
| Rest Distance | 2,067 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,786 |
| Overall Time | 54:17.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 52 |
| Stroke Count | 2578 |
| Drag Factor | 81 |
January 04, 2025 14:10:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:17.0 | 7,719 | 2:28.7 | 106 | 665 | 52 | 143 | |
| 10:00.0 | 1,860 | 2:41.2 | 83 | 587 | 42 | 97 | |
| 2:18.1 | 500 | 2:18.1 | 133 | 757 | 54 | 134 | |
| r: 2:00 | 223 | ||||||
| 2:17.8 | 500 | 2:17.8 | 134 | 760 | 59 | 138 | |
| r: 2:00 | 270 | ||||||
| 2:16.7 | 500 | 2:16.7 | 137 | 771 | 61 | 149 | |
| r: 2:00 | 284 | ||||||
| 2:15.6 | 500 | 2:15.6 | 140 | 783 | 62 | 153 | |
| r: 2:00 | 213 | ||||||
| 2:16.5 | 500 | 2:16.5 | 138 | 773 | 63 | 155 | |
| r: 2:00 | 300 | ||||||
| 2:19.6 | 500 | 2:19.6 | 129 | 742 | 62 | 155 | |
| r: 2:00 | 276 | ||||||
| 2:13.7 | 500 | 2:13.7 | 146 | 804 | 66 | 163 | |
| r: 2:00 | 242 | ||||||
| 2:19.1 | 500 | 2:19.1 | 130 | 747 | 64 | 161 | |
| r: 2:00 | 259 | ||||||
| 10:00.0 | 1,860 | 2:41.2 | 83 | 587 | 46 | 129 | |
| r2,067 |
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Workout Graph
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