Brian Johnson v10:00/r...11 SkiErg
8,595
Meters
45:00.0
Time
2:37.0
Pace
466
Calories
149
Heart Rate
| Rest Distance | 2,313 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,908 |
| Overall Time | 1:03:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 52 |
| Stroke Count | 2972 |
| Drag Factor | 71 |
January 01, 2025 13:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,595 | 2:37.0 | 90 | 610 | 52 | 149 | |
| 10:00.0 | 1,804 | 2:46.2 | 76 | 561 | 46 | 111 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 54 | 140 | |
| r: 2:00 | 274 | ||||||
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 53 | 147 | |
| r: 2:00 | 270 | ||||||
| 3:00.0 | 637 | 2:21.2 | 124 | 727 | 54 | 151 | |
| r: 2:00 | 289 | ||||||
| 4:00.0 | 847 | 2:21.6 | 123 | 723 | 57 | 160 | |
| r: 2:00 | 239 | ||||||
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 57 | 161 | |
| r: 2:00 | 262 | ||||||
| 4:00.0 | 847 | 2:21.6 | 123 | 723 | 57 | 160 | |
| r: 2:00 | 261 | ||||||
| 3:00.0 | 633 | 2:22.1 | 122 | 719 | 56 | 163 | |
| r: 2:00 | 266 | ||||||
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 58 | 162 | |
| r: 2:00 | 284 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 58 | 159 | |
| r: 2:00 | 168 | ||||||
| 10:00.0 | 1,485 | 3:22.0 | 42 | 446 | 50 | 125 | |
| r2,313 |
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Workout Graph
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