Brian Johnson 30:06 SkiErg
5,010
Meters
30:06.9
Time
3:00.3
Pace
254
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 60 |
| Stroke Count | 1825 |
| Drag Factor | 72 |
December 31, 2024 12:18:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.9 | 5,010 | 3:00.3 | 60 | 505 | 60 |
| 5:00.0 | 728 | 3:26.0 | 40 | 437 | 63 |
| 10:00.0 | 781 | 3:12.0 | 49 | 470 | 55 |
| 15:00.0 | 759 | 3:17.6 | 45 | 456 | 64 |
| 20:00.0 | 888 | 2:48.9 | 73 | 549 | 61 |
| 25:00.0 | 922 | 2:42.6 | 81 | 579 | 62 |
| 30:00.0 | 920 | 2:43.0 | 81 | 577 | 59 |
| 30:06.9 | 11 | 5:13.6 | 11 | 339 | 0 |
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Workout Graph
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