Brian Johnson v2:00/1:00r...8 SkiErg
3,506
Meters
16:00.0
Time
2:16.9
Pace
200
Calories
| Rest Distance | 1,052 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,558 |
| Overall Time | 24:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 57 |
| Stroke Count | 1237 |
| Drag Factor | 71 |
December 30, 2024 10:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,506 | 2:16.9 | 136 | 769 | 57 | |
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 55 | |
| r: 1:00 | 153 | |||||
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 55 | |
| r: 1:00 | 136 | |||||
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 56 | |
| r: 1:00 | 115 | |||||
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 58 | |
| r: 1:00 | 142 | |||||
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 60 | |
| r: 1:00 | 118 | |||||
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 60 | |
| r: 1:00 | 119 | |||||
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 59 | |
| r: 1:00 | 137 | |||||
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 60 | |
| r: 1:00 | 132 | |||||
| r1,052 |
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Workout Graph
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