Brian Johnson v1:00/1:00r...7 SkiErg
3,543
Meters
16:00.0
Time
2:15.4
Pace
208
Calories
128
Heart Rate
| Rest Distance | 616 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,159 |
| Overall Time | 23:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 44 |
| Stroke Count | 846 |
| Drag Factor | 167 |
December 29, 2024 14:24:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,543 | 2:15.4 | 141 | 784 | 44 | 128 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 45 | 128 | |
| r: 1:00 | 193 | ||||||
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 47 | ||
| r: 1:00 | 124 | ||||||
| 3:00.0 | 635 | 2:21.7 | 123 | 723 | 45 | ||
| r: 1:00 | 11 | ||||||
| 4:00.0 | 855 | 2:20.3 | 127 | 735 | 42 | ||
| r: 1:00 | 16 | ||||||
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 46 | ||
| r: 1:00 | 53 | ||||||
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 45 | ||
| r: 1:00 | 72 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 45 | ||
| r: 1:00 | 147 | ||||||
| r616 |
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Workout Graph
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