Brian Johnson v3:00/2:00r...5 SkiErg
3,413
Meters
15:00.0
Time
2:11.8
Pace
208
Calories
130
Heart Rate
| Rest Distance | 1,622 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,035 |
| Overall Time | 25:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 49 |
| Stroke Count | 1151 |
| Drag Factor | 77 |
August 01, 2025 11:54:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,413 | 2:11.8 | 153 | 825 | 49 | 130 | |
| 3:00.0 | 651 | 2:18.2 | 132 | 755 | 49 | 114 | |
| r: 2:00 | 314 | ||||||
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 49 | 112 | |
| r: 2:00 | 274 | ||||||
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 49 | 131 | |
| r: 2:00 | 325 | ||||||
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 50 | 140 | |
| r: 2:00 | 337 | ||||||
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 51 | 155 | |
| r: 2:00 | 372 | ||||||
| r1,622 |
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Workout Graph
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