Brian Johnson v1:00/1:00r...6 SkiErg
4,539
Meters
21:00.0
Time
2:18.7
Pace
263
Calories
| Rest Distance | 913 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,452 |
| Overall Time | 27:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 48 |
| Stroke Count | 1280 |
| Drag Factor | 77 |
July 22, 2025 12:54:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,539 | 2:18.7 | 131 | 750 | 48 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 46 | |
| r: 1:00 | 168 | |||||
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 49 | |
| r: 1:00 | 134 | |||||
| 3:00.0 | 659 | 2:16.5 | 137 | 772 | 48 | |
| r: 1:00 | 156 | |||||
| 4:00.0 | 868 | 2:18.2 | 132 | 755 | 50 | |
| r: 1:00 | 148 | |||||
| 5:00.0 | 1,079 | 2:19.0 | 130 | 748 | 50 | |
| r: 1:00 | 145 | |||||
| 6:00.0 | 1,297 | 2:18.7 | 131 | 750 | 47 | |
| r: 1:00 | 162 | |||||
| r913 |
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Workout Graph
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