Brian Johnson v1:00/1:00r...7 SkiErg
3,863
Meters
17:30.0
Time
2:15.9
Pace
224
Calories
112
Heart Rate
| Rest Distance | 2,851 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,714 |
| Overall Time | 35:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 51 |
| Stroke Count | 1188 |
| Drag Factor | 77 |
July 18, 2025 12:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,863 | 2:15.9 | 139 | 779 | 51 | 112 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 49 | 100 | |
| r: 1:00 | 173 | ||||||
| 1:30.0 | 333 | 2:15.1 | 142 | 788 | 52 | 112 | |
| r: 1:30 | 238 | ||||||
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 54 | 118 | |
| r: 2:00 | 338 | ||||||
| 2:30.0 | 545 | 2:17.6 | 134 | 762 | 51 | 119 | |
| r: 2:30 | 374 | ||||||
| 3:00.0 | 662 | 2:15.9 | 139 | 779 | 51 | ||
| r: 3:00 | 499 | ||||||
| 3:30.0 | 779 | 2:14.7 | 143 | 791 | 51 | ||
| r: 3:30 | 551 | ||||||
| 4:00.0 | 906 | 2:12.4 | 151 | 818 | 51 | ||
| r: 4:00 | 678 | ||||||
| r2,851 |
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Workout Graph
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