Brian Johnson v5:00/2:00r...5 SkiErg
3,357
Meters
15:00.0
Time
2:14.0
Pace
199
Calories
| Rest Distance | 1,523 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,880 |
| Overall Time | 25:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 49 |
| Stroke Count | 1184 |
| Drag Factor | 77 |
July 02, 2025 12:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,357 | 2:14.0 | 145 | 800 | 49 | |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 733 | 48 | |
| r: 2:00 | 296 | |||||
| 4:00.0 | 881 | 2:16.2 | 139 | 776 | 49 | |
| r: 2:00 | 303 | |||||
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 51 | |
| r: 2:00 | 329 | |||||
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 49 | |
| r: 2:00 | 300 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 55 | |
| r: 2:00 | 295 | |||||
| r1,523 |
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Workout Graph
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