Malcolm Arnott 23:43 row
5,048
Meters
23:43.0
Time
2:20.9
Pace
286
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 21 |
| Stroke Count | 520 |
| Drag Factor | 118 |
March 25, 2025 08:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:43.0 | 5,048 | 2:20.9 | 125 | 730 | 21 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 690 | 19 |
| 10:00.0 | 1,061 | 2:21.3 | 124 | 726 | 20 |
| 15:00.0 | 1,054 | 2:22.3 | 121 | 717 | 22 |
| 20:00.0 | 1,089 | 2:17.7 | 134 | 760 | 24 |
| 23:43.0 | 814 | 2:16.9 | 136 | 768 | 24 |
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Workout Graph
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