Malcolm Arnott 11:23 row
2,526
Meters
11:23.4
Time
2:15.2
Pace
148
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 31 |
| Stroke Count | 360 |
| Drag Factor | 121 |
January 20, 2025 10:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:23.4 | 2,526 | 2:15.2 | 141 | 786 | 31 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 32 |
| 10:00.0 | 1,095 | 2:16.9 | 136 | 768 | 32 |
| 11:23.3 | 310 | 2:14.3 | 144 | 796 | 30 |
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Workout Graph
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