Malcolm Arnott 16:13 row
3,529
Meters
16:13.6
Time
2:17.9
Pace
208
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 21 |
| Stroke Count | 352 |
| Drag Factor | 114 |
January 26, 2026 11:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:13.6 | 3,529 | 2:17.9 | 133 | 758 | 208 | 21 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 20 |
| 10:00.0 | 1,093 | 2:17.2 | 135 | 766 | 65 | 22 |
| 15:00.0 | 1,112 | 2:14.8 | 143 | 790 | 67 | 23 |
| 16:13.6 | 248 | 2:28.3 | 107 | 668 | 14 | 20 |
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Workout Graph
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