Malcolm Arnott 30:06 row
6,591
Meters
30:06.7
Time
2:17.0
Pace
389
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
| Drag Factor | 115 |
January 26, 2026 11:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.7 | 6,591 | 2:17.0 | 136 | 767 | 389 | 22 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 742 | 62 | 20 |
| 10:00.0 | 1,094 | 2:17.1 | 136 | 767 | 65 | 22 |
| 15:00.0 | 1,113 | 2:14.7 | 143 | 792 | 66 | 24 |
| 20:00.0 | 1,078 | 2:19.1 | 130 | 747 | 63 | 21 |
| 25:00.0 | 1,095 | 2:16.9 | 136 | 768 | 65 | 22 |
| 30:00.0 | 1,121 | 2:13.8 | 146 | 802 | 67 | 25 |
| 30:06.7 | 17 | 3:17.0 | 46 | 457 | 1 | 0 |
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Workout Graph
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