Malcolm Arnott 5:03 row
1,030
Meters
5:03.3
Time
2:27.2
Pace
58
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 19 |
| Stroke Count | 95 |
| Drag Factor | 114 |
January 26, 2026 10:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:03.3 | 1,030 | 2:27.2 | 110 | 677 | 58 | 19 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 682 | 58 | 19 |
| 5:03.3 | 7 | 3:55.7 | 27 | 391 | 0 | 0 |
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