Malcolm Arnott 9:13 row
2,028
Meters
9:13.4
Time
2:16.4
Pace
121
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 21 |
| Stroke Count | 197 |
| Drag Factor | 115 |
January 24, 2026 12:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:13.4 | 2,028 | 2:16.4 | 138 | 774 | 121 | 21 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 773 | 65 | 21 |
| 9:13.4 | 929 | 2:16.3 | 138 | 774 | 56 | 22 |
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