Malcolm Arnott 5:03 row
1,022
Meters
5:03.2
Time
2:28.3
Pace
57
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 19 |
| Stroke Count | 96 |
| Drag Factor | 114 |
January 23, 2026 12:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:03.2 | 1,022 | 2:28.3 | 107 | 669 | 57 | 19 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 675 | 57 | 19 |
| 5:03.2 | 5 | 5:20.0 | 11 | 336 | 0 | 0 |
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