Malcolm Arnott 5:07 row
1,057
Meters
5:07.6
Time
2:25.5
Pace
60
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 13 |
| Stroke Count | 94 |
| Drag Factor | 115 |
January 23, 2026 11:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:07.6 | 1,057 | 2:25.5 | 114 | 691 | 60 | 13 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 693 | 59 | 19 |
| 5:07.6 | 24 | 2:38.3 | 88 | 603 | 1 | 8 |
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