Malcolm Arnott 15:50 row
3,520
Meters
15:50.0
Time
2:14.9
Pace
207
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 21 |
| Stroke Count | 353 |
| Drag Factor | 113 |
January 22, 2026 11:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:50.0 | 3,520 | 2:14.9 | 142 | 790 | 207 | 21 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 65 | 24 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 22 |
| 15:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 21 |
| 15:50.0 | 174 | 2:23.6 | 118 | 706 | 10 | 20 |
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Workout Graph
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