Malcolm Arnott 3x10:00/1:00r row
6,530
Meters
30:00.0
Time
2:17.8
Pace
379
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,594 |
| Overall Time | 33:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 20 |
| Stroke Count | 621 |
| Drag Factor | 114 |
January 22, 2026 11:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,530 | 2:17.8 | 134 | 760 | 20 | |
| 10:00.0 | 2,217 | 2:15.3 | 141 | 786 | 23 | |
| 10:00.0 | 2,178 | 2:17.7 | 134 | 760 | 20 | |
| 10:00.0 | 2,134 | 2:20.5 | 126 | 733 | 19 | |
| r64 |
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Workout Graph
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