Malcolm Arnott 5:03 row
1,050
Meters
5:03.0
Time
2:24.2
Pace
58
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 19 |
| Stroke Count | 96 |
| Drag Factor | 114 |
January 22, 2026 10:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:03.0 | 1,050 | 2:24.2 | 117 | 701 | 58 | 19 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 704 | 58 | 19 |
| 5:03.0 | 8 | 3:07.5 | 53 | 482 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.