Malcolm Arnott 1:04:29 row
14,239
Meters
1:04:29.3
Time
2:15.8
Pace
833
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 24 |
| Stroke Count | 1554 |
| Drag Factor | 120 |
October 13, 2025 11:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:04:29.3 | 14,239 | 2:15.8 | 140 | 780 | 24 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 767 | 21 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 797 | 23 |
| 15:00.0 | 1,131 | 2:12.6 | 150 | 816 | 24 |
| 20:00.0 | 1,098 | 2:16.6 | 137 | 772 | 22 |
| 25:00.0 | 1,100 | 2:16.3 | 138 | 775 | 22 |
| 30:00.0 | 1,120 | 2:13.9 | 146 | 801 | 25 |
| 35:00.0 | 1,098 | 2:16.6 | 137 | 772 | 25 |
| 40:00.0 | 1,101 | 2:16.2 | 138 | 776 | 26 |
| 45:00.0 | 1,121 | 2:13.8 | 146 | 802 | 26 |
| 50:00.0 | 1,109 | 2:15.2 | 141 | 786 | 26 |
| 55:00.0 | 1,124 | 2:13.4 | 147 | 806 | 26 |
| 1:00:00.0 | 1,123 | 2:13.5 | 147 | 805 | 27 |
| 1:04:29.3 | 905 | 2:28.7 | 106 | 665 | 19 |
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Workout Graph
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