Malcolm Arnott 1:04:15 row
14,315
Meters
1:04:15.8
Time
2:14.6
Pace
847
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 23 |
| Stroke Count | 1495 |
| Drag Factor | 118 |
October 07, 2025 11:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:04:15.8 | 14,315 | 2:14.6 | 143 | 793 | 23 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 757 | 21 |
| 10:00.0 | 1,108 | 2:15.3 | 141 | 785 | 22 |
| 15:00.0 | 1,132 | 2:12.5 | 150 | 817 | 24 |
| 20:00.0 | 1,148 | 2:10.6 | 157 | 839 | 26 |
| 25:00.0 | 1,128 | 2:12.9 | 149 | 812 | 24 |
| 30:00.0 | 1,114 | 2:14.6 | 143 | 793 | 23 |
| 35:00.0 | 1,135 | 2:12.1 | 152 | 821 | 24 |
| 40:00.0 | 1,154 | 2:09.9 | 159 | 848 | 26 |
| 45:00.0 | 1,102 | 2:16.1 | 139 | 777 | 20 |
| 50:00.0 | 1,114 | 2:14.6 | 143 | 793 | 23 |
| 55:00.0 | 1,122 | 2:13.6 | 146 | 804 | 24 |
| 1:00:00.0 | 1,142 | 2:11.3 | 154 | 831 | 26 |
| 1:04:15.8 | 831 | 2:33.9 | 96 | 630 | 19 |
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Workout Graph
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