Malcolm Arnott 1:04:08 row
14,311
Meters
1:04:08.1
Time
2:14.4
Pace
847
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 22 |
| Stroke Count | 1461 |
| Drag Factor | 117 |
October 06, 2025 11:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:04:08.1 | 14,311 | 2:14.4 | 144 | 795 | 22 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 21 |
| 10:00.0 | 1,133 | 2:12.3 | 151 | 819 | 23 |
| 15:00.0 | 1,150 | 2:10.4 | 158 | 842 | 25 |
| 20:00.0 | 1,117 | 2:14.2 | 145 | 797 | 23 |
| 25:00.0 | 1,106 | 2:15.6 | 140 | 782 | 22 |
| 30:00.0 | 1,129 | 2:12.8 | 149 | 813 | 23 |
| 35:00.0 | 1,149 | 2:10.5 | 157 | 841 | 26 |
| 40:00.0 | 1,111 | 2:15.0 | 142 | 789 | 21 |
| 45:00.0 | 1,124 | 2:13.4 | 147 | 806 | 23 |
| 50:00.0 | 1,140 | 2:11.5 | 154 | 828 | 25 |
| 55:00.0 | 1,128 | 2:12.9 | 149 | 812 | 24 |
| 1:00:00.0 | 1,113 | 2:14.7 | 143 | 792 | 23 |
| 1:04:08.0 | 809 | 2:33.2 | 97 | 634 | 18 |
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