Malcolm Arnott 1:04:04 row
14,217
Meters
1:04:04.1
Time
2:15.1
Pace
835
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 23 |
| Stroke Count | 1482 |
| Drag Factor | 117 |
October 03, 2025 11:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:04:04.1 | 14,217 | 2:15.1 | 142 | 787 | 23 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 760 | 21 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 792 | 23 |
| 15:00.0 | 1,127 | 2:13.0 | 148 | 810 | 25 |
| 20:00.0 | 1,110 | 2:15.1 | 142 | 788 | 21 |
| 25:00.0 | 1,119 | 2:14.0 | 145 | 800 | 24 |
| 30:00.0 | 1,134 | 2:12.2 | 151 | 820 | 25 |
| 35:00.0 | 1,095 | 2:16.9 | 136 | 768 | 22 |
| 40:00.0 | 1,129 | 2:12.8 | 149 | 813 | 24 |
| 45:00.0 | 1,148 | 2:10.6 | 157 | 839 | 26 |
| 50:00.0 | 1,101 | 2:16.2 | 138 | 776 | 21 |
| 55:00.0 | 1,125 | 2:13.3 | 148 | 808 | 23 |
| 1:00:00.0 | 1,146 | 2:10.8 | 156 | 837 | 26 |
| 1:04:04.0 | 781 | 2:36.2 | 92 | 616 | 19 |
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Workout Graph
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