Malcolm Arnott 1:03:54 row
14,331
Meters
1:03:54.8
Time
2:13.7
Pace
851
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 23 |
| Stroke Count | 1492 |
| Drag Factor | 115 |
September 15, 2025 11:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:54.8 | 14,331 | 2:13.7 | 146 | 802 | 23 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 21 |
| 10:00.0 | 1,165 | 2:08.7 | 164 | 864 | 25 |
| 15:00.0 | 1,125 | 2:13.3 | 148 | 808 | 23 |
| 20:00.0 | 1,142 | 2:11.3 | 154 | 831 | 24 |
| 25:00.0 | 1,118 | 2:14.1 | 145 | 798 | 21 |
| 30:00.0 | 1,124 | 2:13.4 | 147 | 806 | 22 |
| 35:00.0 | 1,137 | 2:11.9 | 152 | 824 | 24 |
| 40:00.0 | 1,149 | 2:10.5 | 157 | 841 | 25 |
| 45:00.0 | 1,111 | 2:15.0 | 142 | 789 | 23 |
| 50:00.0 | 1,126 | 2:13.2 | 148 | 809 | 25 |
| 55:00.0 | 1,145 | 2:11.0 | 156 | 835 | 26 |
| 1:00:00.0 | 1,114 | 2:14.6 | 143 | 793 | 24 |
| 1:03:54.8 | 764 | 2:33.6 | 96 | 631 | 19 |
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Workout Graph
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