Malcolm Arnott 1:04:00 row
14,305
Meters
1:04:00.7
Time
2:14.2
Pace
848
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 23 |
| Stroke Count | 1484 |
| Drag Factor | 116 |
September 12, 2025 12:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:04:00.7 | 14,305 | 2:14.2 | 145 | 797 | 23 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 767 | 20 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 798 | 22 |
| 15:00.0 | 1,137 | 2:11.9 | 152 | 824 | 24 |
| 20:00.0 | 1,154 | 2:09.9 | 159 | 848 | 26 |
| 25:00.0 | 1,060 | 2:21.5 | 124 | 725 | 22 |
| 30:00.0 | 1,137 | 2:11.9 | 152 | 824 | 24 |
| 35:00.0 | 1,153 | 2:10.0 | 159 | 847 | 25 |
| 40:00.0 | 1,115 | 2:14.5 | 144 | 794 | 22 |
| 45:00.0 | 1,140 | 2:11.5 | 154 | 828 | 24 |
| 50:00.0 | 1,154 | 2:09.9 | 159 | 848 | 25 |
| 55:00.0 | 1,127 | 2:13.0 | 148 | 810 | 23 |
| 1:00:00.0 | 1,141 | 2:11.4 | 154 | 830 | 25 |
| 1:04:00.6 | 776 | 2:35.0 | 94 | 623 | 19 |
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