Malcolm Arnott 1:04:00 row
14,326
Meters
1:04:00.3
Time
2:14.0
Pace
850
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 23 |
| Stroke Count | 1502 |
| Drag Factor | 115 |
September 10, 2025 11:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:04:00.3 | 14,326 | 2:14.0 | 145 | 800 | 23 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 764 | 20 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 797 | 22 |
| 15:00.0 | 1,141 | 2:11.4 | 154 | 830 | 25 |
| 20:00.0 | 1,152 | 2:10.2 | 159 | 845 | 26 |
| 25:00.0 | 1,135 | 2:12.1 | 152 | 821 | 25 |
| 30:00.0 | 1,129 | 2:12.8 | 149 | 813 | 23 |
| 35:00.0 | 1,105 | 2:15.7 | 140 | 781 | 22 |
| 40:00.0 | 1,137 | 2:11.9 | 152 | 824 | 24 |
| 45:00.0 | 1,157 | 2:09.6 | 161 | 852 | 26 |
| 50:00.0 | 1,115 | 2:14.5 | 144 | 794 | 22 |
| 55:00.0 | 1,138 | 2:11.8 | 153 | 825 | 24 |
| 1:00:00.0 | 1,137 | 2:11.9 | 152 | 824 | 26 |
| 1:04:00.3 | 772 | 2:35.6 | 93 | 619 | 18 |
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Workout Graph
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