Malcolm Arnott v500m/2:00r...5 row
3,500
Meters
13:55.6
Time
1:59.3
Pace
232
Calories
| Rest Distance | 668 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,168 |
| Overall Time | 23:55.6 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 28 |
| Stroke Count | 385 |
| Drag Factor | 117 |
September 05, 2025 10:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:55.6 | 3,500 | 1:59.3 | 206 | 1008 | 28 | |
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 31 | |
| r: 2:00 | 159 | |||||
| 4:00.1 | 1,000 | 2:00.0 | 202 | 996 | 26 | |
| r: 2:00 | 108 | |||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 27 | |
| r: 2:00 | 78 | |||||
| 4:02.2 | 1,000 | 2:01.1 | 197 | 978 | 28 | |
| r: 2:00 | 106 | |||||
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 28 | |
| r: 2:00 | 217 | |||||
| r668 |
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Workout Graph
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